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You've DONE IT ALONE without lasting results, Now DO IT TOGETHER with the 10:10 FIT tribe
DROP 3 KEEP 3 - 8 WEEK SELF PACED MACROS COURSE ($997 VALUE)
INCLUDES DONE WITH YOU WEEKLY MACROS LIVE LAB ($400 VALUE)
EAT ALL THE FOOD AND LIVE
ABUNDANT HEALTH BEGINS WITH A KINGDOM MINDSET AROUND FOOD
What's included in this 8-Week Self-Paced Course
  • How to use the products correctly for fast results
  • How to properly weigh and measure to progressive transformation
  • Personalized Nutrition Plan for your specific goals
  • How to make a wow shake
  • Introduction to counting macronutrients
  • Food tracking for strategic 'eat all the food' tips
  • Food prepping like a boss
  • Recipes that taste so great, you'd think they were 'bad' for you
  • Label Reading
  • Know your numbers training INCLUDING Carb Cycling
  • 8-week Live Training Call (recordings available) to support you in everything you need to DROP 3 SIZES and Keep them Off!
  • In-depth study of the function of food as fuel and the distinction between macronutrients and micronutrients.  
  • Identifying your current Resting Metabolic Rate, how to boost your metabolism and how does that affect your weight loss
  • Lean Protein Estimator.  Learn how many grams of protein you need to be eating daily in order to build your muscle integrity and what this means for your weight loss.  
  • Accelerate your Shopping Guide
  • Weight loss Simplicity:  Activity Calories vs Consumption Calories
WEEKLY ACCOUNTABILITY CHECK-IN / TRAINING

KNOW YOUR NUMBERS
TWEAK YOUR MACROS
DO THE MATH
 
LIVE GROUP LAB WITH COACH SAM



INCLUDES ONE MONTH MEMBERSHIP TO OUR PRIVATE FACEBOOK LEVEL 10:10 NUTRITION CLUB ($490 VALUE)


WEEKLY REAL-TIME CHECK-INS (for accountability)
#REALTALK LIVE ON MONDAY AT 10:10 AM EST
COACHES CORNER:  Live Recipes, Tips, Belief Builders

10:10: Come out of your comfort zone, and try something new.  It's time to change something in your life, but don't be afraid


LEVEL 10:10 FIT NUTRITION CLUB GUILDLINES
Leave your mask at the door #showmeyourmessy.  
  • No negative self talk
  • No limiting beliefs, check those at the door upon entering
  • No language that isn't in alignment with the truth (no "it's hard", "I can't")
  • We take captive every THOUGHT in this club
  • We water and grow new thought patterns based on truth and we flush the others
  • We thrive from HOPE (having only positive expectations)
MONTHLY CLUB MEMBERSHIP FEE
It's what you said you wanted, RESULTS!
You are responsible for purchasing your Cellular Nutrition Plan by the 15th of each month
( minimum 150 Product Points less your wholesale discount or Personalized Plan as per your coach's recommendation)



 
Your 1st Cellular Nutrition Plan 
Included in your Drop 3 Keep 3 Macros Course: 
Protein, Fats & Carbs for success
($225 Value)


HERBALIFE PREFERRED MEMBERSHIP
Future Purchases of your Cellular Nutrition Products
at a 22-42% Wholesale discount for you
and your family.

No minimum purchase
$15 annual processing fee
Receive HN Rewards Points toward Free Gifts ($35 + SH/H/TX Value) 

LIVE WEEKLY INSTRUCTED WORKOUTS TO CHOOSE FROM DAILY ON ZOOM
RECORDINGS AVAILABLE / SCHEDULE SUBJECT TO CHANGE ($497 VALUE)
 
MADE WELL MORNINGS


MONDAY - FRIDAY 
SoulFit - 5:20 amET - 5:30am ET
BodyFit - Workout 5:30-6:15 am ET
SpiritFit - 15 mInute devotion 6:15 am ET
with Coach Mari

ABZ & AFFIRMATIONS


(Declaring truth Daily)
Monday-Friday
with Coach Sam 
AND THE 10:10FIT COACHES


BODY WORK / SOUL WORK


BodyFit - 30-minute workout with Mindset Minute
TIMES & CLASSES TBD
with the 10:10FIT COACHES


WE ARE 10:10 FIT
$2,667 VALUE
SECURE YOUR SPACE IN THE DROP 3 KEEP 3:  8 WEEK MACROS COURSE

Ask about our payment plans
TOTAL VALUE $2,667
Hey! I'm Sam!
~ I am happily married to my best friend for almost 25 years. We live in a small town outside of Philadelphia, Pennsylvania, and have 2 amazing children.  Most days, you'll find me in a messy bun and yoga pants in my garden, working out, recording music with my children, or enjoying good food with family and friends.  And I have a story...

As a wife and stay-at-home mom, I quit my Corporate America job to raise my children.  One day I woke up to the fact that both of them had become more independent and in the near future, I would begin a new season, saying goodbye to the hands-on parenting I had given my life to. Not knowing what that would even look like, I set out on a journey of discovery and the Lord called to mind a dream he had placed in my heart many years ago.

You see, as a young adult, I struggled with my weight and after losing a baby at 30 years old, in desperation, I turned to my faith.  It was from this great loss, that I was introduced to a product that gave my body the nutrients and absorption I needed in order to release the fat once and for all. 

 People noticed my results and began to ask me for help, so I decided to start my own business as a health and transformation coach.  I fulfilled a desire to help people get life-changing results with nutrition, and poured into raising my children along the way.  I've maintained a 25-pound weight loss for over 20 years now, became an athlete in my 40's and I live a healthy active lifestyle that I love sharing with others.

~ I found freedom and my identity through a personal relationship with Jesus and a traumatic experience that I am forever grateful to have had. I began to believe who God says I am, which translated to the complete transformation of my body, soul, and spirit.

I believe It's my responsibility to share the gift I've been given and that my message of hope offers the same possibility for others to walk in their God-given purpose.  So I dusted off that dream and made a decision to no longer settle for ordinary.  I knew I was made for more and I knew I had a solution for other women like me.  Together we would be the answer to prayer for others to dust off their dreams, make them a reality and maximize our impact through health and transformation

WHAT OUR MEMBERS ARE SAYING...




You are all rockstars!!!! I feel so blessed to have met you all


~ You just can't believe what's possible if you just trust the process and take the coaching" Karen K.  Client for LIFE



~ I can't believe it.. 40 LBS and I feel like a rock star!!
Yes, you can!  KeRRi,  Challenger who invited her family to join her.  ~ Fit-Friendly Family Competition



~ When I started my journey people would ask me if I really thought I’d even get results…they would say I was already in good shape. And they were right…kind of! Although I was thin and appeared to be fit & trim, my relationship with food was unhealthy. I had hoped that a Transformation Challenge would just help me to be the best version of myself. I had no idea I would meet Macros…that would lead me to gain strength and freedom!! I had no idea that I would meet a new fit family, a community that would call me up to my greatness. I am so grateful it all started with an open heart and an invitation-just like this one for anyone who is ready to learn and love more. It’s all here for you!  
 ~ Mari S.   challenger turned Coach



~ I started this journey because a friend asked me to try a challenge. I am forever grateful I did!  I thought I was eating fairly healthy but then I learned the importance of macros. I had heard of macros but knew nothing about them or what I was supposed to do with them. I exercised but without any guidance, just doing my own thing at the gym. This system allowed me to lose 18lbs during the pandemic and gain muscle for the first time in my life! I learned about macros and how to exercise!  And I’ve gained a family with this community. You are in the right spot. Buckle up for your incredible journey!  ~ Kim M  participant turned Coach
 



~ I don’t even know what to say.  When I joined the program I thought well I don’t really eat bad and I exercised but nothing seemed to work I was overweight and my lab work was off the chart horrible.   I started in August of 2020 and managed to lose 40 lbs and gain muscle in areas I didn’t even know that I could gain it in.  I got my blood levels under control and no longer need to be put on medication.  I feel great and I can honestly say that the relationship that I have with food and exercise has never been better.  I’m still learning every day and I am excited to be on this journey with such an amazing community.   ~ Kerri R, off the charts happy challenger




 
~ During the pandemic, I found myself in need of a virtual community.  My  Coach, Samantha, invited me to some exercise classes that they were doing via zoom.  I was hooked!  This community really helped me during that time and introduced me to the Challenges.  I always enjoy a good challenge, so it was perfect for me.  At 55, I feel like I am in the best shape of my life.   ~ Barb C,  Flipped over her results


~ On my 5th or 6th challenge. Always learning … nutrition, water, workouts. Weekly pics are where you see the results and stay motivated. The scale didn’t move for a long time, but the changes are fun to watch. The coaches give so much of their time to share, answer questions, record challenging workouts… grateful for the journey and for doing something for my long-term health! I feel SO good!!  ~Elana S, the picture says a thousand words, she's feeling it.




~ Before I learned how to count macros, I was scared of them and felt defeated before I got started.  Until my friend Christina convinced me.. we are going to learn macros... together!  So we did and now... I LOVE MACROS! I've learned I really can eat all my favorite foods.  My relationship with food has completely transformed.  I'm not perfect, but I did lose 12lbs over quarantine and this community is the BOMB! ~ Sam.
DEFINITELY LIFE-CHANGING RESULTS



~ I've learned to love ME from being in this
community.  So I say 'Do what makes you
smile😊, you decide your own destiny!  
Christina,   Loving and trusting the process




~ I’ve been into fitness from the age of 19- I’ve tried many programs and have always eaten healthy but had many unhealthy eating habits too. I could eat a whole bag of Doritos in one sitting almost every other day-hmmm. I was in shape but I wanted more. Once I started tracking my macros and making sure that I was getting enough proteins, fats, and carbs, changes came quickly. I’ve put on a lot of muscle over the past year and a half and thank the Community for helping me arrive at my fitness goals. I’m not done yet!!!
~ Heather D, Fitness enthusiast turned Coach




~ "A Picture says a thousand words, and if you saw all the food I get to eat, you would NOT believe it..  I'm a believer - Trust the Process". Kristen B. LIFE'R

 


 



 



 

YOUR TRANSFORMATION AND YOUR 'YES' IS WAITING FOR YOU.



~ "I was a D1 Athlete in college and as I got older, raising a family, I found my jeans were getting a bit snug.  I had supplemented in the past, but I can't say that I was consistent or even taking supplements properly.  Sam invited me to join her metabolic switch transformation challenge and after noticing her results, I said YES!  I'm so glad I did.  I learned that although I knew what to do, so I thought, I really wasn't absorbing and I wasn't eating ENOUGH of the right foods.  Learning how to count Macros has been FUN and now I know I can eat anything I want as long as I can fit it in my meal plan...  which I ALWAYS make work. "  ~ Lisa C.  Client, who got rocking results, so she decided to join the team and become a Coach

 





~ Yes, You Can!  I had to buy a new swimsuit 
because my old one was just too big ~ Elana, Client for life


Your testimony HERE 

BEFORE          AFTER



~ "Learning to Believe in me, learning to love myself, ALL OF ME has been the greatest experience in these challenges.  To think I am able to eat PEANUT BUTTER and still look and feel this good."  Bernadette, Client, Believer, and now Rockstar Coach (it just made sense,  I had to share)



We can help,  Don't delay, Join Us
We are holding your space




 
  • You don't have to go it alone, there’s a group of us just like you.. Just like family
  • Accountability, without judgment, as you've only dreamed about
  • 🙏🏻 You may have prayed us into your life.. just sayin'
  • You get to be YOU!
  • Your thoughts about food are about to change
  • You'll have a whole new relationship with food

I hope you have that little black dress ready to wear... cause you're gonna look HOT
My goal as a Freedom and Confidence Coach is not to help you lose weight quickly, but to help you change your lifestyle by giving you the tools you need for success.  Learning these proven strategies will give you the confidence you need to choose powerfully as we teach you about the foods your body needs daily for optimum health.  Helping you have freedom with your food choices to feel and look your best so that you can lose weight for the last time.  These results are not typical but they are possible if you follow the plan, drink plenty of water, stay active and eat both foods, and supplement when needed to fill in the gaps of your nutrition. Each meal plan is personalized for each challenger based on their current physique and goals.  I am not guaranteeing that you will have results like these in the past challenges, however, it is possible if you don't quit and keep showing up for yourself.  


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